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Quick Diet Tips

  • Eat less, more frequently.
  • Stop eating when you are satisfied, or even before. It takes 15 minutes for your brain to register that you're full.
  • Choose whole grains instead of white flour when eating bread
  • Exchange full cream milk for low fat/skim milk
  • At snack time, try and choose the fruit.
  • Take the stairs instead of the lift at work
  • Chew gum to stop hunger cravings.
  • Stop putting sugar in your tea and coffee. Use artificial sweetener for taste.
  • Splurge once a week
  • Don't weight yourself every day
  • Don't eliminate certain food groups

    Beware of Diet Hoaxes. Watch out for:

    1. Recommendations that promise a quick fix.
    2. Dire warnings of danger from a single product or regimen.
    3. Claims that sound too good to be true.
    4. Simplistic conclusions drawn from a complex study.
    5. Recommendations based on a single study.
    6. Dramatic statements that are refuted by reputable scientific organizations.
    7. Lists of "good" and "bad" foods.
    8. Recommendations made to help sell a product ie advertorial spiels promising miracles
    9. Recommendations based on studies published without peer review.
    10. Recommendations from studies that ignore differences among individuals or groups.

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