Quick Diet Tips

• Eat less, more frequently.
  
• Stop eating when you are satisfied, or even before. It takes 15 minutes for your brain to register that you're full.
  
• Choose whole grains instead of white flour when eating bread
  
• Exchange full cream milk for low fat/skim milk
  
• At snack time, try and choose the fruit.
  
• Take the stairs instead of the lift at work
  
• Chew gum to stop hunger cravings.
  
• Stop putting sugar in your tea and coffee. Use artificial sweetener for taste.
  
• Splurge once a week
  
• Don't weight yourself every day
  
• Don't eliminate certain food groups

  Beware of Diet Hoaxes. Watch out for:
  
  1. Recommendations that promise a quick fix.
  2. Dire warnings of danger from a single product or regimen.
  3. Claims that sound too good to be true.
  4. Simplistic conclusions drawn from a complex study.
  5. Recommendations based on a single study.
  6. Dramatic statements that are refuted by reputable scientific organizations.
  7. Lists of "good" and "bad" foods.
  8. Recommendations made to help sell a product ie advertorial spiels promising miracles
  9. Recommendations based on studies published without peer review.
  10. Recommendations from studies that ignore differences among individuals or groups.

 May we suggest ... 

Tanita TBF-521 - Monitor Weight And Body Fat

Vivonic™ Fitness Planner

Phen-Free